You may be able to relieve vertigo by performing certain maneuvers or exercises. These include the Epley maneuver, the half somersault maneuver, and the Brandt-Daroff exercise. Find more info on each of those in this article. Quality sleep, ginkgo biloba supplements, and stress management strategies (like deep respiration and meditation) can also assist manage vertigo naturally. Vertigo is a feeling of movement, often spinning, whenever you aren’t moving. It might really feel like the room around you is spinning. It’s caused by your senses telling your brain that your physique is off steadiness, regardless that it isn’t. Depending on the cause, it may occur after turning your head or looking down or in response to another trigger, similar to an sickness. Vertigo is a symptom of an underlying condition, not a prognosis. It could actually outcome from several totally different causes. Some types of vertigo occur solely as soon as, and a few continue to recur till the underlying situation is found.

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You may be able to relieve vertigo by performing certain maneuvers or exercises. These include the Epley maneuver, the half somersault maneuver, and the Brandt-Daroff exercise. Find more info on each of those in this article. Quality sleep, ginkgo biloba supplements, and stress management strategies (like deep respiration and meditation) can also assist manage vertigo naturally. Vertigo is a feeling of movement, often spinning, whenever you aren’t moving. It might really feel like the room around you is spinning. It’s caused by your senses telling your brain that your physique is off steadiness, regardless that it isn’t. Depending on the cause, it may occur after turning your head or looking down or in response to another trigger, similar to an sickness. Vertigo is a symptom of an underlying condition, not a prognosis. It could actually outcome from several totally different causes. Some types of vertigo occur solely as soon as, and a few continue to recur till the underlying situation is found.

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